Ghee is made by boiling butter then removing the residue. It is basically samin oil. The highest composition of ghee is fats. And, it is used in many kitchen recipes; mostly Indian cuisine. Below are the best ghee substitutes. They include; olive oil, sunflower oil, sesame oil, coconut oil, canola oil, soybean oil, and butter.
These are healthy oils and can be used as an alternative to the oils we employ in the kitchen. As people become more watchful of what they eat, it is necessary to consume healthy diets. Their oils are an indication towards that direction apart from being used as perfect alternatives for ghee.
1. Olive oil
Olive oil can be a great alternative, especially if you are looking at enhancing the flavor o=f your meal. It is the right choice of cooking as it is for nutrition. It is one of the safest oils to use if you are watching your weight and calorie intake.
2. Clarified butter
Well, ghee is essentially butter. This is why; whenever you fall short of ghee in the kitchen, you can always convert butter to play the role. Clarified butter is made by mixing butter with olive oil.
3. Coconut oil
Ghee is used to giving flavor to roasted dishes. In absentia, you can make do with coconut oil. Just like olive oil, coconut oil is clean and safe for consumption, even for those running away from gaining weight. However much it doesn’t give your dishes the distinctive taste as ghee, coconut oil gives it the coconut flavor. Well, you try and judge which one of the two is better.
4. Sunflower oil
Sunflower oil may be a little expensive due to extraction. It may also be pricy due to its nutritional value. Therefore, sunflower seed oil can be used in place for ghee. This is a good alternative and a healthy one – except for the costs.
5. Sesame oil
This oil, just like others is an excellent alternative for ghee in cooking. Sesame oil, on the other hand, can be used for various purposes, including frying food, sprinkling on grilled dishes, etc.
6. Canola oil
Canola oil can be used as an alternative for ghee as well as coconut oil. Usually, it is used in baking, frying, and sautéing veggies.
7. Soybean oil
Ghee is used to making mayonnaise. Soybean oil can also be used in place of ghee to give a distinctive taste and improve the value of the mayonnaise.
Add butter into your food in place of ghee while frying. You can then add some olive oil to prevent color change.
The bottom line
It is best to say that ghee is loved by a set of people more than others. However, this factor does not negate the fact that it is an excellent addition to food. This post gives you several options to choose from when you go low on ghee supply. You can use one of these healthy oils to minimize risks of accumulation of cholesterol.